Because of religious or cultural beliefs, some men prefer an alternative method of semen collection. Also avoid tobacco, refined carbohydrates, coffee, tea, alcohol and foods with artificial additives. Infection If your body is fighting off an infection, sex cell production takes a backseat to defense. You can add it to a glass of water, a healthy smoothie or protein shake, or just sprinkle it on cereal. Smoking not only damage blood vessels but also restrict the oxygen supply to blood and decrease sperm production and also decrease their life span. Approach to the male with infertility.
10 Ways to Boost Male Fertility and Increase Sperm Count
Furthermore, it is also good for dealing with erectile dysfunction. Hopefully, you now have a good idea about how to increase sperm count—remember, when in doubt, invest effort in improving your lifestyle, and your sperm will thank you in return. Ginseng seems to boost testosterone levels in men who take it as an oral supplement for a few weeks with no side effects. One is American ginseng and the other is Chinese ginseng.
Causes of Low Sperm Count There are many potential causes of low sperm count and male infertility, fortunately many of them we have control over by reducing exposure to them. Urology Journal , 14 5 , — They carry half of the chromosome complement and form in the testes. While infertility is not always treatable, it can sometimes be improved with a healthy diet, supplements and other lifestyle strategies. L-Carnitine — Carnitine is a necessary nutrient for sperm cells to function normally. Approach to the male with infertility.